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Gym Diary: Tick - It's Done! (in English)
John Bowers
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Gym Diary: Tick - It's Done! (in English) - Bowers, John
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Synopsis "Gym Diary: Tick - It's Done! (in English)"
Tick - It's Done! I personally use this one... It's very basic and right up my street... Why? Because I'm 48 and don't push myself hard anymore. Im not after gains, I just want to know the jobs done! I know my routine so I pre-fell the pages with my exercises. I always do the same number of reps and use the same weight - I love the gym and just want to keep my muscles toned. I enjoy the feeling of ticking off another set done.... This is a great Journal for us older guys who love to be organised. All the best John (Sets, Reps and Done!)
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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