Synopsis "Glow: 90 Days to Create Your Vibrant Life From Within [Hardcover ] (in English)"
Integrative doctor Stacie Stephenson empowers you to transform your health with morning and evening meditations grounded in her holistic VIBRANT approach to physical and mental wellness.In just minutes each day, you can glow like never before! In her bestselling book, Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow, Dr. Stacie Stephenson--one of the most recognized leaders in functional medicine--offered a unique, whole-person approach to embracing the health we deserve. Now, in this powerful book of meditations and motivations, Dr. Stacie provides an accessible and exciting plan to incorporate mindfulness practices into your mornings and evenings so you can further enhance your quality of life from within.Each day of the week in Glow focuses on one area of Dr. Stacie's VIBRANT strategy: Voice, Intuition, Balance, Rejuvenation, Abundance, Nurturing, and Thankfulness. You'll also find weekly themes to help you develop a clear mindset and renewed sense of well-being in core areas of your life, such as: Self-careRelationshipsRest, sleep, and dreamsCommunicationCreativityNatureAs Dr. Stacie has seen in her own life and in her years as a healthcare practitioner specializing in alternative medicine, the small things we do over time create life-changing shifts. Wherever your starting point, Glow helps you take that first step toward discovering a more joyful, fulfilled, and luminous you.
![portada Glow: 90 Days to Create Your Vibrant Life From Within [Hardcover ] (in English)](https://images.cdn2.buscalibre.com/fit-in/360x360/a8/d6/a8d6cad96f87f155a448c628d5f1f49a.jpg "Glow: 90 Days to Create Your Vibrant Life From Within [Hardcover ] (in English)")
