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portada Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility (in English)
Type
Physical Book
Publisher
Author
Year
2017
Language
English
Pages
192
Format
Paperback
ISBN13
9780241275313
Edition No.
01

Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility (in English)

Sam Woodworth (Author) · Dk · Paperback

Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility (in English) - Sam Woodworth

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Origin: United Kingdom (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, July 23 and Thursday, August 01.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility (in English)"

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

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