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Fly Higher: Train Your Mind to Feel as Strong as You Look (in English)
Sarah Furness
(Author)
·
Rethink Press
· Paperback
Fly Higher: Train Your Mind to Feel as Strong as You Look (in English) - Furness, Sarah
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Synopsis "Fly Higher: Train Your Mind to Feel as Strong as You Look (in English)"
Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure - and feel awesome.Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and 'winefulness'.Read this book and learn how to: Become your strongest ally Command loyalty Perform at your best
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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