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Farmer Gym Unloaded (in English)
Jason Harle
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Farmer Gym Unloaded (in English) - Harle, Jason
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Synopsis "Farmer Gym Unloaded (in English)"
Farmer Gym Unloaded is an 8-week conditioning program designed to enhance one's overall fitness. Through structured training consisting of weight-bearing, body-weight, and running-based exercises, the program challenges the whole body. The book anticipates that you will work out 4 days a week, perform a steady-state run 1 day a week, and rest 2 days each week. You will proceed through Farmer Gym Unloaded day by day, just as you would a daily calendar. In order to use the book, you need a pair of Dumbbells, a Kettlebell, an optional Pull-up Bar, and the willingness to do work.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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