Share
Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life (in English)
Paul Riches
(Author)
·
Independently Published
· Paperback
Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life (in English) - Riches, Paul
$ 5.55
$ 6.94
You save: $ 1.39
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Wednesday, July 03 and
Thursday, July 04.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Exploring Mindfulness: Twenty-six weekly sessions to breathe mindfulness into your life (in English)"
Mindfulness is simply about working skilfully with present-moment experience. The first of a four-book series, these twenty-six weekly sessions explore how mindfulness can help improve your wellbeing and performance, one week at a time. Each of these sessions is supported by a guided practice to play or download from the website. All of these sessions have been delivered and refined over time in the workplace. What's different about this book - Based on weekly taught sessions in organisations, distilling over 6 years of experience- Flexible week-by-week approach that starts from where you are- Emphasis on experiential learning and insight- Each weekly session supported by guided practice audios online to play or download - Approach blends secular mindfulness, evolutionary psychology, scientific research and contemporary lifestyle - Whole book series takes you from exploring, expanding and enhancing, to embedding mindfulness into your daily life experienceThis book is for - Anyone who wants to improve their well-being and performance - Occupational Health professionals - Wellbeing providers - Mental Health and Well-being charities
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
