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Exercise Your way to Health: Depression: Exercise Plans to Improve Your Life (in English)
Debbie Lawrence; Jenny Burns (Author)
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A&C Black
· Paperback
Exercise Your way to Health: Depression: Exercise Plans to Improve Your Life (in English) - Debbie Lawrence; Jenny Burns
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Origin: United Kingdom
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Synopsis "Exercise Your way to Health: Depression: Exercise Plans to Improve Your Life (in English)"
Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation/Mind). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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