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Easy Fitness for Quitters: How to Become a Happy Exerciser (in English)
Katie MacKenzie
(Author)
·
Majolier Press
· Paperback
Easy Fitness for Quitters: How to Become a Happy Exerciser (in English) - MacKenzie, Katie
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Synopsis "Easy Fitness for Quitters: How to Become a Happy Exerciser (in English)"
Fitness made easyAre you on the hunt for a way to actually enjoy staying fit? Are you tired of feeling like you're constantly starting and stopping exercise routines? Get ready to uncover the secret to sustainable fitness-one that's more fun and less traditional exercise than you might expect!If you've tried all sorts of fitness trends, only to end up feeling discouraged, get excited because this myth-busting guide is here to lift your spirits. Say goodbye to those short-term attempts and say hello to making movement your lifelong friend. Easy Fitness for Quitters is here to ignite your motivation, with a treasure trove of practical tips and ideas. Get ready to embark on a journey where being kinder to yourself and finding joy in movement make getting fitter a breeze.In this book, you'll: Discover the amazing benefits that movement brings to your mental and physical well-being.Learn the surprising truth about the minimum amount of exercise you need to make a positive impact on your health.Find out how to effortlessly incorporate more movement into your busy schedule.This reassuring handbook, written with a friendly and understanding tone, will show you that achieving fitness and actually enjoying exercise doesn't have to be overwhelming.Say goodbye to dull workouts and hello to a lifestyle filled with energy and vitality!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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