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Don't Just Sit There!: Steps to Stay Healthy Even When Seated (in English)
Sandra Folzer
(Author)
·
Sandra Folzer
· Paperback
Don't Just Sit There!: Steps to Stay Healthy Even When Seated (in English) - Folzer, Sandra
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Synopsis "Don't Just Sit There!: Steps to Stay Healthy Even When Seated (in English)"
If you wish to stay healthy despite sitting at a computer or traveling for hours, you need this book. It explains exactly how your health is compromised when you remain seated for more than 30 minutes, Your blood pressure, your cholesterol, your hormones, and even your back are affected when you remain immobile. Simple, playful exercises for every part of your body are briefly described to help you. And you can do them all while seated!!.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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