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Cultivating Calm: Your Journey to Mindful Growth (in English)
K. Marlowe
(Author)
·
R. R. Bowker
· Paperback
Cultivating Calm: Your Journey to Mindful Growth (in English) - Marlowe, K.
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Synopsis "Cultivating Calm: Your Journey to Mindful Growth (in English)"
In a world inundated with relentless to-do lists, ceaseless demands, and captivating distractions, discovering the ability to be fully present within oneself has never been more essential. "Cultivating Calm" serves as your guide to cultivating a safe place within, making your mind a place of calm kindness and peaceful compassion amidst life's chaos. Delve into mindfulness practices, breathe through challenges with intentionality, and unlock the transformative power of positive affirmations. Explore the profound impact that being fully present has on emotional regulation, stress reduction, and the overall quality of life. From the neuroscience behind mindfulness to practical exercises for daily living, this book empowers you to design a mindscape where self-compassion thrives, purpose unfolds, and success becomes a journey of mindful growth. Embrace self-compassion, nurture connection, and embark on a purposeful exploration of the here and now.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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