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Calmism: 8 Habits for Complete Rest (Head Start) (in English)
Willett Doctor Alexis (Author)
·
Head Start
· Paperback
Calmism: 8 Habits for Complete Rest (Head Start) (in English) - Willett Doctor Alexis
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Synopsis "Calmism: 8 Habits for Complete Rest (Head Start) (in English)"
Is life getting on top of you? Do you dream of being stranded on anisland just for some alone time? Are you currently standing on a chair, screaming, 'Enough is enough!'? I get it. Your diary is full and your brain is racing. The hectic worldwe live in demands so much of you, it can be exhausting to keep up. You cravespa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need. Well, come down off that chair, open up this book, and feel your stressfloat away. To achieve complete rest, we need to develop eight differentrest habits. Packed with simple activities, backed by science and personalexperiences, calmism takes a fresh look at the eight essential habits for restand offers a menu of easy-fit options to give you the variety that's key towellbeing. With just a few minutes' attention each day, you can cultivatepositive, daily habits that stick, to help you feel ultimatelyrevitalised. Welcome to calmism - a restful way to take control of your energy andfind that tranquil island within.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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