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Calisthenics (in English)
Yoga P
(Author)
·
Shena Ilayadarshini I
(Author)
·
LAP Lambert Academic Publishing
· Paperback
Calisthenics (in English) - P, Yoga ; I, Shena Ilayadarshini
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Synopsis "Calisthenics (in English)"
Calisthenics is a word made of two Greek words "Kalos-beauty" and "Sthenos- Strength". It is an art and science of beautiful movements. This is the form of strength training exercises consisting of a variety of movements that involve large muscle groups. The exercises are performed rhythmically and with minimal equipment mostly on body weight."Calisthenics is resistance training with your own bodyweight" - Autumn Calabrese.Designed to improve strength, flexibility agility, balance, coordination, and aerobic conditioning; every skill you need is to be a fit human.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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