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Boss Battle: Strategies to Fight fat (in English)
Donna A. Smith (Author)
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Health Opera Press
· Paperback
Boss Battle: Strategies to Fight fat (in English) - Donna A. Smith
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Synopsis "Boss Battle: Strategies to Fight fat (in English)"
Donna A. Smith, Registered Dietitian, has worked for the military for over a decade and uses the military strategies to help you lose weight and reduce fat. Boss Strategies are proven actions that work for you. A simple straightforward plan to accomplish a healthier lifestyle that can leave you feeling good, looking good, and living longer. Donna surrounds herself with people who love to eat so she understands the importance of good food. Recipes included have a soul food flare but are modified to be healthier versions of original recipes. Be the Boss of your life today. Boss Strategies include: How to control your appetiteHow to use proven military strategies to be successful at weight loss and fat reductionSimple straightforward tips to reduce fat, cholesterol, and heart disease while reducing caloriesHow to plan meals for people on the goSolid information for service members who must keep a tight weight maintenance profileGather facts about hidden fats and how to reduce themHow to incorporate time management to keep up with your healthy lifestyleEasy ways to incorporate a healthier plant-based dietAll of this plus delicious down home recipes the entire family can enjoy. Donna's Mac N' Cheez recipe won the taste- testing contest and was featured in Real Health magazine alongside Patti LaBelle's fried chicken recipe.This book is not a quick magic potion. There are no 2 step delusions. You will read real scenarios and proven ways to boost your health while capturing a winning lifestyle. Donna is a registered and licensed dietitian with a master's degree in Public Health. She has worked with numerous clients to help them lose weight and feel good. You have options. Get information from the health expert who has shared pertinent health messages on national radio and television.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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