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bone-building/body-shaping workout,strength, health, beauty, in just 16 minutes a day (in English)
Joyce L. Vedral
(Author)
·
Atria Books
· Paperback
bone-building/body-shaping workout,strength, health, beauty, in just 16 minutes a day (in English) - Vedral, Joyce L.
$ 19.16
$ 23.95
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Synopsis "bone-building/body-shaping workout,strength, health, beauty, in just 16 minutes a day (in English)"
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier!
