Share
Bodyweight Training & Calisthenics for Beginners 2022: Your Guide to Bodyweight Training For Beginners (in English)
Victor Wise
(Author)
·
Victor Wise
· Hardcover
Bodyweight Training & Calisthenics for Beginners 2022: Your Guide to Bodyweight Training For Beginners (in English) - Victor Wise
$ 33.58
$ 41.97
You save: $ 8.39
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, July 15 and
Tuesday, July 16.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Bodyweight Training & Calisthenics for Beginners 2022: Your Guide to Bodyweight Training For Beginners (in English)"
Why Bodyweight Training?Bodyweight training: - Can be used by anyone- Increases strength- Develops mobility- Increases muscular control- Burns fat- Provides an amazing (if not the best) foundation for resistance training- Helps you identify weaknesses- Is the most practical form of resistance training- Can lead to some very impressive party tricks.What will you learn?How to progress from zero to advanced trainer with "the big 5" - Push-ups- Pullups- Dips- Shoulder press- SquatsOther essential elements and progression, such as- Core strength and abdominal development- Negatives and eccentric bodyweight training- Isometrics explained- How to create and plan your own bodyweight training routine
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
✓ Producto agregado correctamente al carro, Ir a Pagar.