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Body-Focused Repetitive Behaviors: A Beginner's 2-Week Step-by-Step Guide for Managing Hair Pulling, Skin Picking, and Other BFRBs, With Sample Worksh (in English)
Jeffrey Winzant
(Author)
·
Jeffrey Winzant
· Paperback
Body-Focused Repetitive Behaviors: A Beginner's 2-Week Step-by-Step Guide for Managing Hair Pulling, Skin Picking, and Other BFRBs, With Sample Worksh (in English) - Winzant, Jeffrey
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Synopsis "Body-Focused Repetitive Behaviors: A Beginner's 2-Week Step-by-Step Guide for Managing Hair Pulling, Skin Picking, and Other BFRBs, With Sample Worksh (in English)"
Explore the hidden world of Body-Focused Repetitive Behaviors (BFRBs) with this insightful guide. Recent research reveals that over 10 million Americans, approximately 3% of the population, grapple with these multifaceted disorders, often linked to self-grooming habits. Initially innocuous, these behaviors become insidious as they take a toll on individuals' physical and mental well-being.From compulsively pulling out hairs to nail-biting and skin-picking, BFRBs encompass a range of behaviors, sometimes intertwined with conditions like Obsessive-Compulsive Disorder and Anxiety Disorder. Their impact on daily functioning is profound, making understanding and managing BFRBs crucial.This comprehensive guide delves into the enigmatic world of BFRBs, offering: - A clear definition of BFRBs- Insightful classifications of these behaviors- Guidance on recognizing BFRBs in yourself or others- In-depth exploration of symptoms and effective treatments- Practical tools and strategies to help manage these behaviorsUncover the mysteries surrounding BFRBs, gain valuable knowledge, and discover strategies for empowerment and control in this essential resource.
