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Being Happy: Buddhism and its Relation to Modern Psychotherapy (in English)
Samantha Anderson
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Being Happy: Buddhism and its Relation to Modern Psychotherapy (in English) - Anderson, Samantha
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Synopsis "Being Happy: Buddhism and its Relation to Modern Psychotherapy (in English)"
This book outlines the connections between modern Buddhist teaching about mindfulness and self-compassion and Western psychotherapy. Starting with Jung's concept of the Shadow, Anderson goes on to show how self-compassion and mindfulness can silence the voice of the Inner Critic and lead to a happy, balanced state of mind, at peace with oneself and the world. An excellent introduction to a challenging but vital area of thought. Check out our other books at www.dogstailbooks.co.uk
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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