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portada Ballistic WoD Log
Type
Physical Book
Language
Inglés
Pages
122
Format
Paperback
Dimensions
22.9 x 15.2 x 0.7 cm
Weight
0.17 kg.
ISBN13
9781499138634

Ballistic WoD Log

Elliott Brown (Author) · Ballistic (Author) · Createspace Independent Publishing Platform · Paperback

Ballistic WoD Log - Brown, Elliott ; Ballistic

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Synopsis "Ballistic WoD Log"

Our WoD Book is a complete training aid, created for CrossFit athletes, trainers and coaches. It gives guidance and advice on movements, nutrition and training. Alongside this are many workouts (WoDs), including UK and US hero WoDs, to honour our Service men and women. With over 100 page entries to record your workout performance, sleep quality, stress levels and nutrition quality, the Ballistic WoDBook is your complete workout companion.

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Frequently Asked Questions about the Book

All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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