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Ayurveda Demystified: For Optimum Western Living (in English)
Gayle Redfern
(Author)
·
Marcus Webb
(Illustrated by)
·
Gayle Redfern
· Paperback
Ayurveda Demystified: For Optimum Western Living (in English) - Webb, Marcus ; Redfern, Gayle
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Synopsis "Ayurveda Demystified: For Optimum Western Living (in English)"
Introducing Ayurveda into Western living involves understanding a new language, new philosophy and new lifestyle, not an easy task. However, as an instructor, I quickly discovered that the wisdom is worth pursuing; following this modified basic wisdom taught in the accompanying class became an easy task. As an instructor of the introductory Ayurveda class, I re-named the body's three energy flows based upon Ayurveda Sanskrit terms. The Sanskrit terms -- Vata, Pitta and Kapha became the appropriate Western functions - movement, processing and storage. Ayurveda Demystified helps an individual identify their personal dominant energy flow. With this knowledge, they can look for and apply the best remedies or foods for a healthy body. The next step is a choice. Do they stay with this amount of information or expanding their knowledge?
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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