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A Practical Guide to Overcoming Phobias (Practical Guide Series) (in English)
Varios Autores (Author)
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A Practical Guide to Overcoming Phobias (Practical Guide Series) (in English) - Varios Autores
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Origin: United Kingdom
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Synopsis "A Practical Guide to Overcoming Phobias (Practical Guide Series) (in English)"
Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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