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A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (in English)
Pinewood Campus, Queen Alexandra College ; Qac ; Turner, Bradley (Author)
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Lulu.com
· Paperback
A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (in English) - Pinewood Campus, Queen Alexandra College ; Qac ; Turner, Bradley
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Synopsis "A Mindful Escape: A mental wellbeing, self help book developed by young adults with disabilities for young adults with disabilities (in English)"
A guide to better thoughts: pick yourself up by learning to care for your wellbeing. This book will provide young people with tools and inspiration to support mental and emotional wellbeing. It covers: What is Mental Health and Wellbeing? Causes of Poor Mental Health; Health Signs of Poor Mental Health; Using a Stress Bucket; Mindfulness Activities and Games; Mindfulness Colouring; Reflective Writing Activities; Mindful Crafts; Inspiration and a list of helpful organisations. It was designed and created by young people at Queen Alexandra College in Birmingham, UK who have a diverse range of abilities. The work was part of their own self development and is part of a business enterprise. The aim of this book is to support other young adults with complex needs who may be facing worries and anxieties.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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