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A Beginner's Guide to the Volume-Eating Diet (in English)
Robert C Cornwell
(Author)
·
Robert C. Cornwell
· Paperback
A Beginner's Guide to the Volume-Eating Diet (in English) - Robert C Cornwell
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Synopsis "A Beginner's Guide to the Volume-Eating Diet (in English)"
The volumetrics diet encourages individuals to eat a lot of high-fiber foods, such as broccoli, that provide a lot of satiety for a modest number of calories. The idea is not to go hungry by eating solely fruits and vegetables, but to make produce, soups, and salads the main entrée, with lower-fat dairy and lean animal items as sides or supplements.
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The book is written in English.
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