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5 Minute Psychotherapy Techniques: Trauma-Informed Practices (in English)
Jenny H. Hsueh
(Author)
·
Thanh Nguyen
(Illustrated by)
·
Harry Zeit
(Preface by)
·
FriesenPress
· Paperback
5 Minute Psychotherapy Techniques: Trauma-Informed Practices (in English) - Hsueh, Jenny H. ; Nguyen, Thanh ; Zeit, Harry
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Synopsis "5 Minute Psychotherapy Techniques: Trauma-Informed Practices (in English)"
Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy.These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each technique is presented alongside a concise verbal script, so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.
