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30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting (in English)
Debra Solberg
(Author)
·
Createspace Independent Publishing Platform
· Paperback
30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting (in English) - Solberg, Debra
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Synopsis "30 Days to Food Freedom: Learning to Manage Weight & Eating Behaviors without Dieting (in English)"
In this inspiring book Deb provides you with the tools that helped her confront her own struggle with food addiction and negative body image issues, lose 70 pounds, and develop a healthier mind and spirit. All without dieting! You'll find daily guidance on practical issues like managing cravings, dealing with the scale, fear of hunger, and building a manageable food plan that will bring you freedom. You'll also find guidance on the all-important emotional and spiritual components necessary to successfully make a change in your life. This book is a valuable "how to" manual for anyone who struggles with weight, body image, or eating issues. Deb's everyday, no-nonsense tools and scriptural truths will help you lose weight and develop a healthier body, mind, and spirit and set you on a path to freedom! "I focused first on losing the 'fat in my head' and as I worked on the inner me the outer me started to release extra weight, I wasn't a slave to a diet or a gimmick; I was actually transforming, becoming a new person." -From the book
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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