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21 things to know before starting an ashtanga yoga practice (in English)
Azula Altucher, Claudia (Author)
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Createspace Independent Publishing Platform
· Paperback
21 things to know before starting an ashtanga yoga practice (in English) - Azula Altucher, Claudia
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Synopsis "21 things to know before starting an ashtanga yoga practice (in English)"
The daily practice of Ashtanga Yoga has made me physically, emotionally, and mentally healthy. I am very grateful. When I first started practicing I wished I had a handbook that answered basic questions, encouraged me on how to go about those first classes, guided me on whether to travel to Mysore or not, and answered questions I had. Recently someone who has been attracted to this style of yoga asked me if I could provide such a guide because he said: "it all felt very intimidating from the perspective of a beginner". I completely related. That is how this book was born. It is the book I wish I had back then.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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