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12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass (in English)
Elaineg Workoutssa
(Author)
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Independently Published
· Paperback
12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass (in English) - Workoutssa, Elaineg
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Synopsis "12 Week Exercise program: Full Body Weight & Free Weights Workout: Lose fat, tone & build lean muscle mass (in English)"
This training manual is a complete 12-week workout consisting of 36 full body and free weights exercises to lose fat, tone your body and build lean muscle mass. It is designed to follow along easily for 3 days per week. Simple yet effective exercises to do at home or at the gym. No expensive equipment required. Dedication and discipline to get the most effective results.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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